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Applied Sprint Training, by James Smith
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There is no professional coaching endeavor that is capable of superseding the importance of securing biomechanical movement efficiency.
Movement is the commonality shared between all athletes in all sports. Thus the optimization of its efficiency benefits performance advancement as much as the prevention of injury.
Securing biomechanical movement efficiency is only one part of a greater whole; however, which is the omniscient objective of optimizing global training load management.
The coach who seeks to operate at an omniscient capacity assumes a global perspective towards problem solving. This point of view is central towards enhancing the process of deconstructing problems down to the basal level; at which point any possibility for debate is obviated.
Sprinting is one of the basal constituents, arguably the most important, in the preparation of most T&F, team based field and court sport athletes.
Any coach of speed/power athletes is assured to enhance these competition outcomes via the study and practice of applied sprint training.
-Sprint Speed
-Speed Zones
- Intensity Limits
-Speed Development Strategies
-Tempo
-Utility of Power Speed Drills
-Task Specific Work Capacity
-Implications on Sport Training Load Management
-Acceleration is a Skill -Reduction in Non-Contact Injury
-Trainability of Speed -Dynamic Stereotype
-Sprint Training Integrated into the Training Load via the High/Low Method
-Applied Sciences
-Specialized Exercises and Drills for Sprinting
-Alactic Speed Work
-Applied Sprint Training
-Program Examples
- Sales Rank: #259476 in Books
- Published on: 2014-02-01
- Binding: Paperback
- 180 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
A landmark text for developing speed
By Alex_Ross
A landmark text for developing speed in all athletes and should be required reading for anyone in physical preparation. James is a unique thinker who does a superb job of taking complex ideas and simplifying them to their core to make them readily applicable. Literally every aspect of speed development is covered, from warm up to mechanics to differences in acceleration and max velocity sprinting to incorporating tempo and recovery methods; a truly comprehensive text. Of real value is the actual training programs James himself used to prepare athletes from Division1 Collegiate football, track and field, and international rugby which provide the reader an inside look at the principles and ideas in the text used in actual practice with elite and developmental athletes.
The principals in this text are used on a daily basis in the development of speed in Super Rugby and International Rugby sevens players I work with.
I cannot recommend this book any higher.
Alex Ross
Strength and Conditioning Coach - Blues Super Rugby Team
0 of 0 people found the following review helpful.
I can truly recommend Applied Sprint Training as a source of information for ...
By Amazon Customer
As an author of 3 books relating to Sprints and Hurdles, I can truly recommend Applied Sprint Training as a source of information for all Sprint Coaches as well as all Speed-Power Sports (football, rugby, soccer, etc.). It is wastes no words or pages in getting right to the heart of speed and power development principles from biomechanics to specific training methods and beyond. The examples of training design for various sports (and even the various positions within sports like football linemen, backs, etc.) mesh expertly with the material presented within the book. Although the photos are of low quality they do not detract from concise, well presented and applicable information that covers all any coach would need to know in order to develop speed for their athletes in any sport.
0 of 0 people found the following review helpful.
Must buy for the physical preparation coach.
By Carrye
Fantastic resource for those interested in true sprint training. What makes the resource so valuable is that it bridges the gap between theory and application. James is arguably one of the most knowledgeable individuals regarding physical preparation and in particular sprinting. Many ideas are born from the late Charlie Francis and while all of that material is available for purchase, James put it together in a single manual making it extremely easy to implement. Great for those looking for help with implementing speed work with field athletes.
One of the few useful speed manuals out there. Buy it if you want to improve your athletes' success.
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