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The CalorieKing Food & Exercise Journal, by Alan Borushek
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The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
- Sales Rank: #18202 in Books
- Brand: Brand: Family Health Publications
- Published on: 2006-09-30
- Original language: English
- Number of items: 1
- Dimensions: 6.13" h x .27" w x 4.31" l, .19 pounds
- Binding: Paperback
- 96 pages
- Used Book in Good Condition
About the Author
Allan Borushek Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: • the prevention and treatment of obesity, heart disease, diabetes • senior health and anti-aging • nutraceuticals, vitamins, minerals, anti-oxidants • sports nutrition • community health and nutrition education
Most helpful customer reviews
4 of 4 people found the following review helpful.
Tired of Apps? Get Out Your Pencil and Use This!
By Pinx
Research shows that those who journal their food intake just four days per week lose more weight than those who don't. If you're tired of all the fancy apps that are a pain to use and just want to use a pencil and paper, this is for you. It has space for journaling as well as a surprisingly comprehensive list of foods and their nutritional content. I have bought several of these.
2 of 2 people found the following review helpful.
BEST DIET BOOK EVER!!!!!!!!!
By Kim
I love this little book! It's everything you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food you're eating. I lost 10 lbs in about 1 1/2 months just by using this journal. At first, it's a little time consuming, but once I got the hang of of it it became a contest w myself to try and stay under 1500 cal. per day. This book I orde for a family member because I already have my own. Buy it, use it, and lose weight, you'll see.
1 of 1 people found the following review helpful.
Pretty Good
By M. Weldy
I like it. It is tiny-about 4"x6"-which could be a problem if you have difficulty reading small print. For my purpose, the size is a plus because it easily fits in my purse and I'm more likely to keep up with it if it can fit in whatever bag I'm carrying. I'm using this for Weight Watchers, so I'm tracking points instead of calories, but it still has adequate space for what I need. I like that it includes a water tracker, since that's an important part of Weight Watchers. My only real complaint with this journal, and the reason I gave it 4 stars instead of 5, is that the weeks are pre-labeled Monday-Sunday, whereas I typically track Sunday-Saturday as my "week". I would like it better if the days of the week were not already filled in. Overall, though, I think less than $4 is a good price for 10 weeks of tracking space, and I will probably buy it again.
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